Mbeu za Chia, zomwe zimadziwikanso kuti mbewu za chia, mbewu za ku Central ndi South America, ndi mbewu za ku Mexico, zimachokera kumwera kwa Mexico ndi Guatemala ndi madera ena aku North America.Ndi mbewu yopatsa thanzi chifukwa ali olemera mu Omega-3 fatty acids, fiber fiber, Kufuna kwa msika wa mbewu za chia kwadziwika kale ndipo kumadziwika kwambiri pakati pa anthu osadya masamba, okonda zolimbitsa thupi komanso ogula osamala zaumoyo.Zotsatirazi ndikuwunika kufunikira kwa msika wa mbewu za chia
1. Kukula kwa msika wa chakudya chaumoyo
M'zaka zaposachedwapa, ndi kuwonjezeka kwa chidziwitso cha thanzi la anthu ndi kusintha kwa malingaliro a zakudya, msika wa zakudya zathanzi wakula mofulumira.Chiahao ndi yotchuka chifukwa imakhala ndi zinthu zosiyanasiyana zathanzi monga Omega-3 fatty acids, mavitamini ofiira ndi mapuloteni, ndipo ogula ayamba kuziphatikiza muzakudya zawo za tsiku ndi tsiku.Malinga ndi malipoti a kafukufuku wamsika, chiwonjezeko chapachaka pamsika wazaumoyo padziko lonse lapansi ndi pafupifupi 7.9%, kukula kwa msika ukufikira $233 biliyoni.Monga m'modzi mwa oyimira makampani azakudya azaumoyo, mbewu za chia zapezanso chitukuko chabwino pamsika uno.
2. Kuchulukirachulukira kwa msika wa anthu osadya masamba
Zakudya zamasamba ndizofunikira kwambiri pazakudya zamakono, ndipo ogula ambiri amaziwona ngati moyo wathanzi.Monga mtsogoleri wa zakudya zochokera ku zomera, Chia ali ndi mapuloteni ambiri, zakudya zowonjezera zakudya ndi zakudya zina, ndipo zimakhala ndi kukoma kwapadera, zomwe zimapangitsa kuti zikhale chisankho chabwino kwambiri kwa anthu odyetserako zamasamba, makamaka ku Ulaya ndi ku United States, kumene chiwerengero cha anthu omwe amadya ndiwokwera kwambiri. .Msika wofuna mbeu za chia ndiwonso wamphamvu.
3. Kusiyana kwakufunika pakati pa misika yachigawo
Mbeu za Chia zimachokera ku Central ndi South America.Ogula m'derali amadziwa zambiri za mbewu za chia ndipo amafuna kwambiri mbewu za chia.Ku Asia, ogula m'maiko ena akadali okonda mbewu za chia, ndipo kufunikira kwa msika ndi kochepa.Komabe, m'zaka zaposachedwa, chifukwa chakukula kwa zakudya zathanzi komanso kutchuka kwa zakudya zamasamba ndi organic ku Asia, kufunikira kwa msika wa mbewu za chia kwakula pang'onopang'ono.
4. Kukula kwa msika wamasewera ndi thanzi
Ndi kuwongolera mosalekeza kwa chidziwitso chaumoyo wa anthu, chidwi chamasewera ndi kulimbitsa thupi chikukulirakulira.Mbeu za Chia zili ndi mapuloteni, ulusi wamafuta ndi zinthu zina zofunika, ndipo zachita bwino pazakudya zamasewera.Mitundu yambiri yazakudya zamasewera ndi zakudya zowonjezera zayambitsa zinthu zokhudzana ndi mbewu za chia kuti zikwaniritse zosowa za okonda masewera olimbitsa thupi kuti azichita masewera olimbitsa thupi.Zosowa zoperekera.
Nthawi yotumiza: Nov-15-2023
