Mphamvu ndi ntchito ya soya

Soya ndi chakudya chambiri chopangira mapuloteni.Kudya soya wambiri ndi zinthu za soya ndizopindulitsa pakukula ndi thanzi la munthu.
Soya ali ndi michere yambiri, ndipo mapuloteni ake ndi 2.5 mpaka 8 kuposa mapira ndi zakudya za mbatata.Kupatulapo shuga wochepa, zakudya zina, monga mafuta, calcium, phosphorous, chitsulo, vitamini B1, vitamini B2, ndi zina zotero. Zakudya zofunika kwa thupi la munthu ndizoposa tirigu ndi mbatata.Ndi abwino apamwamba masamba mapuloteni chakudya.
Zogulitsa za soya ndi chakudya chofala pamagome a anthu.Asayansi apeza kuti kudya mapuloteni ambiri a soya kumateteza matenda osatha monga matenda amtima ndi zotupa.
Soya imakhala ndi pafupifupi 40% ya mapuloteni ndi pafupifupi 20% mafuta, pamene mapuloteni a ng'ombe, nkhuku ndi nsomba ndi 20%, 21% ndi 22% motsatira.Mapuloteni a soya ali ndi ma amino acid osiyanasiyana, makamaka ma amino acid ofunikira omwe sangathe kupangidwa ndi thupi la munthu.Zomwe zili mu lysine ndi tryptophan ndizokwera kwambiri, zomwe zimawerengera 6.05% ndi 1.22% motsatana.Zakudya zopatsa thanzi za soya ndi zachiwiri kwa nyama, mkaka ndi mazira, motero zimakhala ndi mbiri ya "nyama yamasamba".
Soya imakhala ndi zinthu zosiyanasiyana zomwe zimagwira ntchito mwakuthupi zomwe zimapindulitsa kwambiri thanzi la munthu, monga soya isoflavones, soya lecithin, soya peptides, ndi ulusi wazakudya za soya.Zotsatira za estrogen ngati za soya isoflavones zimapindulitsa thanzi labwino komanso kupewa kutayika kwa mafupa, ndipo amayi ayenera kudya mapuloteni ambiri a soya kuchokera ku zomera.Ufa wa soya ukhoza kukulitsa mphamvu yazakudya zama protein ndikuwonjezera kudya kwa mapuloteni apamwamba kwambiri a masamba muzakudya.
Nyemba za soya zili ndi vitamini E. Vitamini E sangathe kuwononga ntchito ya mankhwala a free radicals, kulepheretsa kukalamba kwa khungu, komanso kuteteza mtundu wa pigment pakhungu.