Sesame imadyedwa ndipo imatha kugwiritsidwa ntchito ngati mafuta.M'moyo watsiku ndi tsiku, anthu ambiri amadya phala la sesame ndi mafuta a sesame.Zili ndi zotsatira za chisamaliro cha khungu ndi kukongoletsa khungu, kuchepa thupi ndi mawonekedwe a thupi, kusamalira tsitsi ndi kukongoletsa tsitsi.
1. Kusamalira khungu ndi kukongoletsa khungu: ma multivitamini mu sesame amatha kunyowetsa ulusi wa kolajeni ndi ulusi wotanuka pakhungu, potero kumapangitsa kuti khungu likhale losalala komanso lokhazikika;panthawi imodzimodziyo, imatha kulimbikitsa kuyenda kwa magazi pakhungu, kotero kuti khungu likhoza kupeza zakudya zokwanira komanso zakudya zokwanira.Moisturizes ndi kusunga kufewa ndi kuwala kwa khungu.
2. Kuchepetsa thupi ndi kupanga thupi: Sesame imakhala ndi zinthu zogwira ntchito monga lecithin, choline, ndi shuga wa minofu zomwe zingalepheretse anthu kulemera, zomwe zingathandize anthu kuchepetsa thupi.
3. Kusamalira tsitsi ndi kumeta tsitsi: Vitamini E mu sesame amathandiza kuti magazi aziyenda pamutu, amalimbikitsa nyonga ya tsitsi, ndipo amanyowetsa tsitsi kuti zisawonongeke tsitsi louma ndi lophwanyika.
4. Kudyetsa magazi ndi kudyetsa magazi: nthawi zambiri kudya sesame kungalepheretse vuto la hematopoietic m'mafupa chifukwa cha kusowa kwa vitamini E ndikuletsa kupanga maselo ofiira a magazi.Sesame imakhala ndi chitsulo chambiri, chomwe chimatha kuchepetsa kuchepa kwa magazi m'thupi.
Nthawi yotumiza: Mar-23-2023
